Tag: Yoga
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5 Ways to Keep Your Mind and Body Healthy While Working from Home
Taking care of your mind and body should always be a top priority when it comes to ensuring that you’re living your best life, but in these trying times, it’s more important than ever. If you’re beginning to feel trapped and stagnant as you adjust to working from home, here are 5 tips to help…
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Mental Health During a Public Health Crisis
Practitioners are offering telehealth and suggest structured activities, getting outside to cope with COVID-19 anxiety As social distancing becomes the new norm and coronavirus-caused closures continue to rattle Montana, mental health professionals are responding to an uptick in anxiety and fear of what the uncertain future holds. Many clinics are transitioning to telehealth, but psychologist…